Samantabhadra Kadampa Buddhist Centre offers weekly meditation classes, day courses, study programmes and chanted prayers. Drop-in meditation classes are held around Birmingham, Solihull, Sutton Coldfield and Wolverhampton.
The classes are open to everyone, regardless of background or experience. All classes present practical meditation techniques which reduce stress, increase happiness and well-being as well as helping to develop a more positive perspective on life. Read more on the many benefits of meditation
