AFTERWORK MEDITATION

*Please note there will be no after work class on Thursday 20th July – due to special event. Apologies for any inconvenience*

Our shorter after work classes are perfect ways to unwind and let go of the stresses and strains of the day. They include simple guided meditations that uplift and refresh your mind. They are suitable for everybody. No need to book. No need to wear any special clothing. Just turn up, as you are……..and enjoy.

Classes are relaxed and guided by a qualified Kadampa teacher. They are suitable for everyone, regardless of religious beliefs and experience.

Sessions generally begin with a simple, guided breathing meditation, to calm and relax the mind. This is followed by some simple advice on how to live a happier, more relaxed and positive life and a second guided meditation.

WEDNESDAYS
RELAX AND UNWIND
5.30-6PM

THURSDAYS
RELAX AND UNWIND
5.30-6PM

WEDNESDAY – THURSDAY
£4 PER 30 MINUTE SESSION

The centre is located right next to The Mailbox and The Cube. 10 minutes walk from New Street Station and Brindley Place. It is a beautiful, clear and positive space in which to meditate. Set in a quiet spot in the heart of Birmingham City Centre. We have been in this location since January 2016 and our classes are becoming increasingly popular. Do come and give one a try.