Our shorter after work classes are perfect ways to unwind and let go of the stresses and strains of the day. They include simple guided meditations that uplift and refresh your mind. They are suitable for everybody. No need to book. No need to wear any special clothing. Just turn up, as you are……..and enjoy.
Classes are relaxed and guided by a qualified Kadampa teacher. They are suitable for everyone, regardless of religious beliefs and experience. The centre is fully disabled accessible.
Sessions generally begin with a simple, guided breathing meditation, to calm and relax the mind. This is followed by some simple advice on how to live a happier, more relaxed and positive life and a second guided meditation.
5 – 5:45PM
with Kadampa Teacher Steve Allen
RELAX AND UNWIND
The centre is located right next to The Mailbox and The Cube. 10 minutes walk from New Street Station and Brindley Place. It is a beautiful, clear and positive space in which to meditate. Set in a quiet spot in the heart of Birmingham City Centre. We have been in this location since January 2016 and our classes are becoming increasingly popular. Do come and give one a try.