BOURNVILLE CLASS

TUESDAY EVENINGS
7.30 – 9PM
WITH JAKE STUBBS
£7 – MEMBERS AND BENEFACTORS FREE

PLEASE TRY TO ARRIVE AT LEAST 10 MINUTES BEFORE THE START OF THE CLASS.

FRIENDS MEETING HOUSE, 65 LINDEN ROAD,  BOURNVILLE, BIRMINGHAM, B30 1JT

MEDITATION AND MINDFULNESS
Our meditation and mindfulness classes include more practical advice on how to live a happy and positive life through meditation and mindfulness.

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

HOW TO TRANSFORM YOUR LIFE

REDUCE STRESS AND ANXIETY

APRIL 25 MAY 2, 9, 16, 23

Learn how to get perspective on our experiences in life, so that we can live more lightly and meaningfully.

MEDITATION classes for everyone.
ENJOY calming guided meditations and learn reliable methods to make your mind clear and positive and thereby transform your life.

‘Every living being has the same basic wish – to be happy and avoid suffering. Even newborn babies, animals and insects have this wish. It has been our main wish since beginningless time and it is with us all the time, even during our sleep. We spend our whole life working hard to fulfil this wish.

Since this world evolved, human beings have spent almost all their time and energy improving external conditions in their search for happiness and a solution to their problems. What has been the result? Instead of their wishes being fulfilled, human suffering and problems have continued to increase while the experience of happiness and peace is decreasing. This clearly shows that until now we have not found a correct method for reducing our problems and increasing happiness.

The actual correct method for doing this is changing our attitude from negative to positive. We must understand this through our own experience’.

Geshe Kelsang Gyatso
How to transform your life

All classes based on book ‘how to transform your life’. download this book for free via this link

https://howtotyl.com/

£7 No need to book – just turn up or you can book and save 20%


Series 4 – (5 Weeks) Reduce Stress and Anxiety