SUNDAY MORNING  CLASS – BIRMINGHAM CITY CENTRE

11AM – 12.15pm

with Gen Kelsang Leksang
£7 – MEMBERS AND BENEFACTORS FREE

1 THE POSTBOX, COMMERCIAL STREET, BIRMINGHAM B1 1RS

Drop in meditation and mindfulness classes for everyone. Suitable for beginners and people with experience.

ENJOY calming guided meditations and learn reliable methods to make your mind clear and positive and thereby transform your life.

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

Next series of classes

HABITS OF HAPPY PEOPLE

Jan 28, Feb 4, 11, 18, 25
Booking is open for this series.
 

(5 Weeks) HABITS OF HAPPY PEOPLE



Future series of classes

 

DEALING WITH DIFFICULTIES

March 4, 11, 18, 25

 

IMPROVING RELATIONSHIPS

April 8, 15, 22, 29