SUNDAY MORNING CLASS – BIRMINGHAM CITY CENTRE
11AM – 12.15pm
with Gen Kelsang Leksang
£7 – MEMBERS AND BENEFACTORS FREE
1 THE POSTBOX, COMMERCIAL STREET, BIRMINGHAM B1 1RS
Drop in meditation and mindfulness classes for everyone. Suitable for beginners and people with experience.
ENJOY calming guided meditations and learn reliable methods to make your mind clear and positive and thereby transform your life.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
Next series of classes
HABITS OF HAPPY PEOPLE
Jan 28, Feb 4, 11, 18, 25
Booking is open for this series.