SUNDAY MORNING CLASS – BIRMINGHAM CITY CENTRE
11am – 12.15PM
This Drop-in meditation class includes guided meditations and a practical talk about integrating positive insights into daily life. Suitable for beginners and people with experience. The centre is fully disabled accessible.
Each session will start with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the teaching to heart and an opportunity to ask questions. Everyone is welcome, no previous experience is necessary. Drop-in any week and pay on the door for £7, or book a course and get a discount 🙂
LEARNING TO LET GO
Sundays June 3rd, 10th, 17th, 24th
This course will explore how we can learn to let go of bad mental habits, come to accept our past and feel more confident and hopeful about our future. The teachings given will show how we can apply the ancient wisdom of Buddha’s teachings on the mind and start to transform our life from within.
Each session will consist of teachings and meditations as well as an opportunity to ask questions. Everyone is welcome, no previous experience necessary.
Week 1 – Letting go of the Past
This class will explore how we can let go of resentment and heal our relationship with the past.
Week 2 Letting go of Blame & Guilt
This class will learn how we can relate to the potential for purity that exists within each of us and overcome critical thoughts towards our self and others.
Week 3 breaking bad habits
This class will explore how we can let go of habits that do not serve us or others.
Week 4 – freedom from fear
Our negative emotions are inevitably bound up with a strong sense of self. This class will explore how we can learn to let go of the root of all our fears and come to discover real freedom from within.
FINDING FREEDOM FROM WITHIN
Sundays – July 1st, 8th, 15th, 22nd
Week 1 – Overcoming stress and frustration
Week 2 – Overcoming the illusion of loneliness
Week 3 – Dealing with criticism
Week 4 – Freedom from constant craving
Book series below for £5 discount
Breaking Bad Habits
19, 26 August