Our meditation courses and retreats are an ideal way to get a gain experience of meditation and inner peace. Each course explores a different topic and explain how we can practice meditation and mindfulness in order to reduce commonly experienced problems.

These sessions include simple guided meditations, lots of advice for positive living and time to relax and discuss. Delicious coffees, teas and light refreshments are provided and are included in the cost of the course. The course are taught by qualified teachers of Kadampa Buddhism.

Our courses and retreats are open to everyone and are suitable for all levels of experience, including beginners. The courses are very relaxed, you don’t need to bring anything with you. Most participants sit on chairs, although cushions and mats are available for those wishing to sit on the floor.

Select one of our courses from the menu for further information on each particular course.

Most courses do not need to be booked in advance, although you can if you wish to.

Our courses are held in our very spacious and comfortable meditation centre in the heart of Birmingham City Centre. It is a haven of peace within the city and a lovely place to relax and soak up some peace.

Course venue:

Kadampa Meditation Centre Birmingham

Unit 1, The Postbox, Commmercial Street, Birmingham B1 1RS. Next to The Mailbox. 10 minutes walk from New Street station.