LETTING GO OF THE PAST

LETTING GO OF THE PAST with principal teacher Gen Kelsang Leksang Saturday 23rd June - 10.30am - 1pm We often have trouble letting go of painful events in our past and this affects the way we respond to our current life situations. We blame situations, ourselves or others and can remain trapped in a state [...]

By | May 8th, 2018|Comments Off on LETTING GO OF THE PAST

DEALING WITH DIFFICULT PEOPLE

DEALING WITH DIFFICULT PEOPLE with principal teacher Gen Kelsang Leksang Saturday 30th June - 10.30am - 1pm Let go of stress. Make the most of the moment. Live a meaningful life. Dealing with people is such a big part of our lives. So what happens when we find others difficult to live or work with. [...]

By | May 8th, 2018|Comments Off on DEALING WITH DIFFICULT PEOPLE

REDUCING STRESS AT WORK

REDUCING STRESS AT WORK Saturday 7th July - 10.30 - 1pm Workplace stress is very common in this modern world. It arises because there is a mismatch between what we expect and what actually happens.   This course will explore practical techniques for reducing stress at work. It will include relaxing guided meditations and time [...]

By | June 12th, 2018|Comments Off on REDUCING STRESS AT WORK

DEVELOPING SELF-ACCEPTANCE TALK

DEVELOPING SELF-ACCEPTANCE with international guest teacher Kadam Lucy James Thursday 12th July 7 - 8.30pm Price £10 - please book in advance After the success of last year’s talk, Kadam Lucy James is kindly returning to Birmingham to share very useful advice on how to develop self-acceptance. In this talk and meditation, Kadam Lucy will [...]

By | April 18th, 2018|Comments Off on DEVELOPING SELF-ACCEPTANCE TALK

REDUCING OVERTHINKING AND WORRY

REDUCING OVERTHINKING AND WORRY with principal teacher Gen Kelsang Leksang Saturday 14th July - 10.30am - 1pm Do you ever wish that you could switch your mind off? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions? On this course we will explore simple methods to reduce our [...]

By | June 12th, 2018|Comments Off on REDUCING OVERTHINKING AND WORRY

BREAKING BAD HABITS

BREAKING BAD HABITS Saturday 21st July - 10.30 - 1pm   Our habits can be strong and sometimes feel that they are impossible to break. We can feel that we are on autopilot, controlled by our habits.   Buddha explained some practical techniques for breaking bad habits which everybody can practice in their daily lives. [...]

By | June 12th, 2018|Comments Off on BREAKING BAD HABITS

HEALING STRESS AND WORRY

HEALING STRESS AND WORRY Saturday 11th August - 10.30 - 1pm Living with stress and worry seriously impairs the quality of our life. Stress is an unpeaceful mind. Worry is a mind that imagines the worst and never helps us to solve our problems.   By training in meditation, we can calm our mind and [...]

By | June 12th, 2018|Comments Off on HEALING STRESS AND WORRY

BEGINNERS MEDITATION RETREAT

BEGINNERS MEDITATION RETREAT with principal teacher Gen Kelsang Leksang Saturday 18th August - 10.30am - 3.30pm Take time out of your busy life to enjoy some simple guided meditation to calm and uplift your mind. The day will consist of three meditation sessions with explanation given by our Principal teacher Gen Leksang. There will be [...]

By | June 12th, 2018|Comments Off on BEGINNERS MEDITATION RETREAT

THE PEACE OF ACCEPTANCE

THE PEACE OF ACCEPTANCE with principal teacher Gen Kelsang Leksang  Saturday 25th August - 10.30 - 1pm Much of our stress and frustration in life arises because we are holding tightly to the view that things should be other than the way they are. Acceptance is a mind that is able to let go of [...]

By | June 12th, 2018|Comments Off on THE PEACE OF ACCEPTANCE