December 15, 2018
    10:30 am - 1:00 pm



Saturday 15th December

So often our minds can be crowded by worries, guilt and frustration. These habitual thoughts dwell on problems and prevent us from finding solutions.  As a result, they serve no useful purpose whatsoever and only make us unhappy.


Practising Lamrim meditation enables us to identify and focus on solutions and thereby develop a positive and constructive attitude.


On this course we will explore how we can all become solution focused and in so doing transform our difficulties into opportunities. We will examine difficulties commonly experienced around the festive season such as guilt, difficult relationships and frustrated desires and how we can use this time to begin to heal these habits.

Suitable for beginners and everyone welcome.  The half day course consists of two one hour sessions (10:30-11:30am & 12-1pm) which include guided meditations and a talk on the topic.  There is a half hour break in the middle for refreshments.  You are welcome to arrive from 9:45am for pre-course refreshments and to stay after the course also to relax in the centre.


£13 advance booking or £15 on the day. 
You do not need a paypal account to pay. All cards accepted.


After you complete your registration details, select ‘Method of Payment Paypal’ by clicking the box, then click ‘Proceed to Finalise Registration’ on the bottom right (as pictured below)
You will then be directed to PayPal to process your payment, where you can choose to “Pay with Debit or Credit Card” – see the picture below


Venue Phone: 0121 643 3335

Venue Website:

Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS


Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station

Parking is available on neighbouring streets, also at a number of local car parks