HOW TO CALM THE MIND

Saturday 15th September – 10.30 – 1pm

Learn how meditation enables us to calm the mind by pacifying our disturbing states of mind and replacing them with more positive attitudes. This course will explain how we can develop a daily  meditation practice and how we can integrate meditation into our busy daily lives.

Suitable for beginners and everyone welcome.  The half day course consists of two one hour sessions which include guided meditations and a talk on the topic.  There is a half hour break in the middle for refreshments.  You are welcome to arrive from 9:45am for pre-course refreshments and to stay after the course also to relax in the centre.

£13 advance booking or £15 on the day.

You do not need a Paypal account to book. All cards accepted.

 

After you complete your registration details, select ‘Method of Payment Paypal’ by clicking the box, then click ‘Proceed to Finalise Registration’ on the bottom right (as pictured below)

You will then be directed to PayPal to process your payment, where you can choose to “Pay with Debit or Credit Card” – see the picture below