- HOW TO CALM THE MIND
September 15, 2018
10:30 am - 1:00 pm
HOW TO CALM THE MIND
Saturday 15th September – 10.30 – 1pm
Learn how meditation enables us to calm the mind by pacifying our disturbing states of mind and replacing them with more positive attitudes. This course will explain how we can develop a daily meditation practice and how we can integrate meditation into our busy daily lives.
Suitable for beginners and everyone welcome. The half day course consists of two one hour sessions which include guided meditations and a talk on the topic. There is a half hour break in the middle for refreshments. You are welcome to arrive from 9:45am for pre-course refreshments and to stay after the course also to relax in the centre.
£13 advance booking or £15 on the day.
Venue Phone: 0121 643 3335
Venue Website: www.meditateinbirmingham.orgAddress:
Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station
Parking is available on neighbouring streets, also at a number of local car parks