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Advance bookingshow details + £13.00 (GBP)  

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    April 13, 2019
    10:30 am - 1:00 pm


Saturday 13th April – 10.30am – 1pm

One of our most destructive habits of mind is anger. Anger can manifest as mild irritation, frustration, self loathing or as resentment and rage. The reason we get angry is that we allow our mind to remain on an object that is likely to stimulate anger and we dwell on the perceived faults of that object. We blame the object for our unhappiness when in fact, it is the anger itself that is the cause of our pain. If we catch our mind as soon as it starts to focus on such an object in this way, we can prevent anger from developing and are then able to channel our thoughts in a more constructive direction.
This course will explain practical techniques for recognising and reducing irritation, frustration and anger.
Suitable for beginners and everyone welcome.  The half day course consists of two one hour sessions (10:30-11:30am & 12-1pm) which include guided meditations and a talk on the topic.  There is a half hour break in the middle for refreshments.  You are welcome to arrive from 9:45am for pre-course refreshments and to stay after the course also to relax in the centre.
£13 advanced booking or £15 on the day
You don’t need a Paypal account to book. All cards accepted
After you complete your registration details, select ‘Method of Payment Paypal’ by clicking the box, then click ‘Proceed to Finalise Registration’ on the bottom right (as pictured below)
You will then be directed to PayPal to process your payment, where you can choose to “Pay with Debit or Credit Card” – see the picture below


Venue Phone: 0121 643 3335

Venue Website:

Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS


Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station

Parking is available on neighbouring streets, also at a number of local car parks