Event Phone: 01216433335
- Enjoying Meditation
July 8, 2017
11:30 am - 2:30 pm
SATURDAY 8TH JULY
10.30AM – 1.30PM
Kadampa Meditation Centre Birmingham, 1 The Postbox, Commercial Street, B1 1RS
Meditation makes our mind peaceful and happy. When we cultivate a peaceful mind, this is deeply enjoyable and give us a real break from the anxiety and discontent that we so often experience.
In order to become good at meditation, we need to learn to deeply enjoy it. We call this approach ‘joyful effort’ and it is essential if we want to develop and maintain a successful meditation practice. This course will explain how we can cultivate joyful effort, not just in relation to our sitting meditation but also as an approach to keeping a positive mind in daily life.
The course will include guided meditations and lots of good advice. It will be suitable for beginners and people with more experience. It’s likely to be a relaxing and uplifting morning so come along if you can.
£14 on the day. Free to Members and Benefactors
Venue Phone: 0121 643 3335
Venue Website: www.meditateinbirmingham.org
Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS
Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station
Parking is available on neighbouring streets, also at a number of local car parks