• LEARN TO MEDITATE
    February 23, 2019
    10:30 am - 1:00 pm

LEARN TO MEDITATE

 

Saturday 23rd February – 10.30am – 1pm

The purpose of meditation is to make our mind calm and peaceful.

If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.
Geshe Kelsang Gyatso

Learn how to meditate and discover for yourself the benefits of meditation on this half day course. Meditation is increasingly recognised as an effective way to reduce stress and improve the quality of life.

The half day course consists of two 1 hour sessions (10:30-11:30am & 12-1pm) which include guided meditations and a talk on the topic.  There is a half hour break in the middle for refreshments.  You are welcome to arrive from 9:45am for pre-course refreshments and to stay after the course also to relax in the centre.

£13 advanced booking or £15 on the day

You don’t need a paypal account to pay. All cards accepted

After you complete your registration details, select ‘Method of Payment Paypal’ by clicking the box, then click ‘Proceed to Finalise Registration’ on the bottom right (as pictured below)

You will then be directed to PayPal to process your payment, where you can choose to “Pay with Debit or Credit Card” – see the picture below

Venue:  

Venue Phone: 0121 643 3335

Venue Website:

Address:
Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS

Description:

Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station

Parking is available on neighbouring streets, also at a number of local car parks