September 9, 2017
    10:30 am - 1:00 pm


with Scott Ellis

Saturday 9th September  – 10.30am – 1pm

‘The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we are free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness’.

Learning to meditate is arguably the most beneficial thing you can do for yourself and others.

On this half day course, you will learn the basics of how to meditate and be given advice for how to improve and sustain your meditation practice. You will also be guided through some simple meditations which you can then practice at home.

The morning will include guided meditations and time to relax and reflect. The cost of the morning includes refreshments.

Cost: £12 Advanced booking or £14 on the day (payment must be received in advance to qualify for the discount – registering alone does not qualify)


Venue Phone: 0121 643 3335

Venue Website:

Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS

Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station Parking is available on neighbouring streets, also at a number of local car parks