• LETTING GO OF SELF-CRITICISM AND GUILT
    November 4, 2017
    10:30 am - 1:00 pm

LETTING GO OF SELF-CRITICISM AND GUILT

with Principal Teacher Gen Kelsang Leksang

SATURDAY 4TH NOVEMBER – 10.30am – 1pm

‘£12 (adv) or £14 (day) You DO NOT need a Paypal account to pay’

We can be our own harshest judge. We can easily develop very high expectations or ourselves and then beat ourselves up when we don’t reach them. Self-criticism and guilt don’t help us to become a better or more effective person, in fact, they tend to cripple us, hold us back and keep us stuck in unhelpful habits. Furthermore, they destroy our inner peace and self-confidence and can even lead to depression and other self-destructive habits.
On this course we will explore how we can develop more realistic expectations of ourselves, whilst still working to improve ourselves. We will learn simple and reliable methods for letting go of self-criticism and guilt and how we can instead encourage ourselves to steadily grow and improve.
Everybody is welcome to attend this course which will include guided meditations and lots of practical advice for positive and happy living.

 

£12 (adv) or £14 (day) You DO NOT need a Paypal account to pay – all cards accepted.

After you complete your registration details, select ‘Method of Payment Paypal’ by clicking the box, then click ‘Proceed to Finalise Registration’ on the bottom right (as pictured below)

You will then be directed to PayPal to process your payment, where you can choose to “Pay with Debit or Credit Card” – see the picture below.

Location

Venue:  

Venue Phone: 0121 643 3335

Venue Website:

Address:
Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS

Description:
Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station Parking is available on neighbouring streets, also at a number of local car parks