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  • REDUCING ANXIETY AND STRESS
    January 26, 2019
    10:30 am - 1:00 pm

REDUCING ANXIETY AND STRESS

with Resident Teacher Gen Kelsang Leksang

Saturday 26th January – 10.30am – 1pm

Stress, anxiety and depression are endemic in our busy, fast paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we then spend a lot of time mentally trying to figure out how to fix those situations or people, which often just makes our mind busier.

Buddha taught that all our unhappiness, stress and anxiety comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of ourself, people around us and the world in general.

By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.

Suitable for beginners and everyone welcome.  The half day course consists of two one hour sessions (10:30-11:30am & 12-1pm) which include guided meditations and a talk on the topic.  There is a half hour break in the middle for refreshments.  You are welcome to arrive from 9:45am for pre-course refreshments and to stay after the course also to relax in the centre.
 
Gen Kelsang Leksang is a dedicated disciple of Geshe Kelsang Gyatso. She has been studying and teaching for over fifteen years and was appointed by Venerable Geshe Kelsang Gyatso Rinpoche as the Resident Teacher at KMC Birmingham in 2008. She is loved for her gentle and joyful approach and her sincere example.

 

£13 advanced booking or £15 on the day
You do not need a paypal account to book. All cards accepted.

 

After you complete your registration details, select ‘Method of Payment Paypal’ by clicking the box, then click ‘Proceed to Finalise Registration’ on the bottom right (as pictured below)
You will then be directed to PayPal to process your payment, where you can choose to “Pay with Debit or Credit Card” – see the picture below

Venue:  

Venue Phone: 0121 643 3335

Venue Website:

Address:
Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS

Description:

Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station

Parking is available on neighbouring streets, also at a number of local car parks