- REDUCING OVERTHINKING AND WORRY
February 24, 2018
10:30 am - 1:00 pm
REDUCING OVERTHINKING AND WORRY
with Gen Kelsang Leksang
SATURDAY 24th FEBRUARY – 10.30am – 1pm
£12 advance booking or £14 on the day. You do not need a paypal account to pay
Our minds can be so busy. Darting from one thing to the next. If we check, we will find that generally our thoughts are in control of us, rather than the other way round. We are not choosing what we think, and we believe, pretty much, every though that arise in our mind. By training in meditation, we can create an inner space and clarity that enables us to watch our thoughts and choose not to pay attention to thoughts that lead us nowhere. We then have the freedom to cultivate thoughts that lead us in a positive direction and give rise to peace and happiness, instead of stress and worry.
The course is suitable for everyone, including beginners. It will include guided meditations and advice for a happy life. Refreshments are included in the price.
Venue Phone: 0121 643 3335
Venue Website: www.meditateinbirmingham.org
Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS
Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station
Parking is available on neighbouring streets, also at a number of local car parks