- REDUCE ANXIETY AND WORRY
January 27, 2018
10:30 am - 1:00 pm
REDUCING STRESS AND ANXIETY
with Scott Ellis
SATURDAY 27th JANUARY, 10.30am – 1pm
£12 advance booking or £14 on the day. You don’t need a paypal account to pay
Stress, anxiety and depression are endemic in our busy, fast paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we then spend a lot of time mentally trying to figure out how to fix those situations or people, which often just makes our mind busier.
Buddha taught that all our unhappiness, stress and anxiety comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of ourself, people around us and the world in general.
By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.
The morning will include teachings, guided meditations and time to relax with a hot drink. Everyone welcome.
Venue Phone: 0121 643 3335
Venue Website: www.meditateinbirmingham.orgAddress:
Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station
Parking is available on neighbouring streets, also at a number of local car parks