• REDUCE ANXIETY AND WORRY
    January 27, 2018
    10:30 am - 1:00 pm

REDUCING STRESS AND ANXIETY

with Scott Ellis

SATURDAY 27th JANUARY, 10.30am – 1pm

£12 advance booking or £14 on the day. You don’t need a paypal account to pay

Stress, anxiety and depression are endemic in our busy, fast paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we then spend a lot of time mentally trying to figure out how to fix those situations or people, which often just makes our mind busier.

Buddha taught that all our unhappiness, stress and anxiety comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of ourself, people around us and the world in general.

By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.

The morning will include teachings, guided meditations and time to relax with a hot drink. Everyone welcome.

 

Venue:  

Venue Phone: 0121 643 3335

Venue Website:

Address:
Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS

Description:
Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station Parking is available on neighbouring streets, also at a number of local car parks