Meditation for Families

Monthly class – Saturdays 3pm – 4pm

April 21, 19th May, 16th June

1 The postbox, Commercial Street, Birmimgham, B1 1RS

In an uncertain and busy world, both children and parents need a place to go where they can learn to develop harmony and methods for calming the mind and strengthening the family. These classes offer a simple introduction to meditation and Buddha’s teachings by emphasising kindness, respect for others, and keeping a happy heart. In each class there is a short talk, gentle meditation and an activity related to a Buddhist theme.

Age 4 – 11.  £3 per session per child ~ just drop-in.  All children must be accompanied by an adult.