IN DEPTH STUDY
THE FOUNDATION PROGRAMME

The Foundation Programme involves systematic study and practice of Kadampa Buddhism especially suited to the modern world.

We are currently studying ‘How to Understand the Mind’ by Venerable Geshe Kelsang Gyatso.

MONDAYS 6.45-9.15PM

Benefits of studying on Foundation Programme:

Deepen your experience & understanding of how your own mind works and how to make it more peaceful.
Connect with other meditation practitioners.
Improve your discipline to meditate.
Increase your mindfulness & concentration

The programme is taught by our Resident Teacher – Gen Kelsang Leksang,

Contact the centre if you would like to try it out. Please email unwind@meditateinbirmingham.org