LETTING GO OF GUILT

with Gen Kelsang Leksang

SATURDAY 18TH MARCH
10.30 – 1.30PM

Guilt can be very painful and even destructive. With guilt, we can find ourselves frequently reliving painful memories of the past which then negatively impacts on how we live today. It is very common for us to be our own harshest judge and give ourselves a hard time over mistakes we have made.

When we develop guilt, we are identifying ourself as a bad or worthless person and this not only causes us a lot of pain but keeps us stuck in the same kind of behavioural patterns. On this course we will explore how we can separate ‘ourself’ from any harmful behaviours we may have and not only let go of guilt but set ourselves free to really live a much healthier and happier life. We will learn the peace that comes with self-acceptance enables us to truly change.

Everybody is welcome

You can book online or just turn up on the day.

When you book online, your place is guaranteed and we’ll email you a confirmation letter – please print and bring this or show it to us on your phone when you arrive.

THE COST OF THE COURSE IS £14
THIS COURSE IS FREE TO MEMBERS AND BENEFACTORS


Letting Go of Guilt