Take some time out of your busy day to de-stress, relax and develop a more positive attitude.
Our shorter lunchtime classes offer a great way to create some mental space in the middle of your day. They include simple guided meditations that uplift and refresh your mind. They are suitable for everybody. No need to book. No need to wear any special clothing. Just turn up, as you are……..and enjoy.
Classes are relaxed and guided by a qualified Kadampa teacher. They are suitable for everyone, regardless of religious beliefs and experience.
Sessions generally begin with a simple, guided breathing meditation, to calm and relax the mind. This is followed by some simple advice on how to live a happier, more relaxed and positive life and a second guided meditation.
MONDAY – FRIDAY
1 – 1.30PM
£4 PER 30 MINUTE SESSION
The centre is located right next to The Mailbox and The Cube. 10 minutes walk from New Street Station and Brindley Place. It is a beautiful, clear and positive space in which to meditate. Set in a quiet spot in the heart of Birmingham City Centre. We have been in this location since January 2016 and our classes are becoming increasingly popular. Do come and give one a try.