LUNCHTIME MEDITATION

MONDAY – THURSDAY
1 – 1.30PM ~ £4 

Take some time out of your busy day to de-stress, relax and develop a more positive attitude.

Our shorter lunchtime classes offer a great way to  create some mental space in the middle of your day. They include simple guided meditations and a talk to uplift and refresh your mind. They are suitable for everybody. No need to book. No need to wear any special clothing. Just turn up, as you are……..and enjoy.

Classes are relaxed and guided by a qualified Kadampa teacher. They are suitable for everyone, regardless of religious beliefs and experience.  The centre is fully disabled accessible.

 

Feedback from a regular attender: 

“I have a very busy mind which I’ve always found very difficult to switch off, but in the year I’ve been coming to Kadampa, through lunchtime meditation sessions with you I’ve learned, over a period of time, how to park worries and concerns for a period of time, and enjoy mental peace”.

Susan (who works in the local area).

PLEASE NOTE: THE LAST CLASS BEFORE CHRISTMAS IS THE 20TH DECEMBER.  FIRST CLASS BACK IS THE 7TH JANUARY.

 

The centre is located right next to The Mailbox and The Cube. 10 minutes walk from New Street Station and Brindley Place. It is a beautiful, clear and positive space in which to meditate. Set in a quiet spot in the heart of Birmingham City Centre. We have been in this location since January 2016 and our classes are becoming increasingly popular. Do come and give one a try.