GP flyer aug 2014_jpeg-1 (2)Drop in meditation and mindfulness classes

Day: Wednesdays 7.30-9pm
Venue: The Hub*, Touchwood Shopping Centre, Solihull.
Cost: £6 (£4 unwaged)
Teacher: Gen Kelsang Leksang

‘The Hub’ is on the top floor of Touchwood Shopping Centre and can be accessed via lifts from Touchwood shopping Centre or from Touchwood car park. The class usually take place in the ‘Marston Suite’

Wednesday 3rd September – Wednesday 8th October – ‘Living in the moment’

On this 7 week series we will be exploring how to integrate mindfulness into our daily activities so that we can live a happier, more meaningful and stress free life!

Each class will include guided meditations and a short piece of practical advice for living a happy and positive life.

Drop in at any time.

Click here for more information on class content

Learn how to meditate. How to calm the mind and how to remain happy, focused and peaceful throughout the day.

Classes include guided meditations and advice on how to meditate and how to be mindful of positive thoughts through the day.

There’s no need to book, you can drop in any time. No need to wear special clothes or bring any equipment. Meditations are derived from the Buddhist tradition and are suitable for everybody, regardless of experience or beliefs.

Book a series online below (and get one class free) or just come along and pay on the day.

Solihull – series

Proceeds cover venue hire costs, publicity and administrative costs. The teacher and assistant do not receive payment for running the class.