GP-flyer-jan-2014_v3-1Drop in meditation and mindfulness classes

Day: Wednesdays 7.30-9pm
Venue: The Hub*, Touchwood Shopping Centre, Solihull.
Cost: £5 (£3.50 unwaged)
Teacher: Gen Kelsang Leksang

‘The Hub’ is on the top floor of Touchwood Shopping Centre and can be accessed via lifts from Touchwood shopping Centre or from Touchwood car park. The class usually take place in the ‘Marston Suite’

30 April – 21 May – Medicine for the mind

This 4 weeks series will introduce meditations that enable us to accept painful feelings that give rise to unhappiness and anxiety and it will help us to see that we don’t have to believe everything we think!

Click here for more information on class content

Learn how to meditate. How to calm the mind and how to remain happy, focused and peaceful throughout the day.

Classes include guided meditations and advice on how to meditate and how to be mindful of positive thoughts through the day.

There’s no need to book, you can drop in any time. No need to wear special clothes or bring any equipment. Meditations are derived from the Buddhist tradition and are suitable for everybody, regardless of experience or beliefs.

Book a series online below (and get one class free) or just come along and pay on the day.

Solihull – series

Proceeds cover venue hire costs, publicity and administrative costs. The teacher and assistant do not receive payment for running the class.