GP-flyer-April-2015_orangeDrop in meditation and mindfulness classes

Day: Wednesdays 7.30-9pm
Venue: The Hub*, Touchwood Shopping Centre, Solihull. Click here to view this address on a map.
Cost: £6 (£4 unwaged)
Teacher: Gen Kelsang Leksang

‘The Hub’ is on the top floor of Touchwood Shopping Centre and can be accessed via lifts from Touchwood shopping Centre or from Touchwood car park. The class usually take place in the ‘Marston Suite’

Classes self-contained. Drop in any time. Everyone welcome.

Series 1 – Wednesday 2nd September 2015 – Wednesday 21st October 2015

“SAY GOODBYE TO STRESS AND UNHAPPINESS”

Week 1 – Find peace through meditation

Week 2 – Relax don’t worry

Week3 – Reducing Anxiety and Stress

Week 4 – Letting go of sadness

Week 5 – Dealing with criticism

Week 6 – Healing the mind of anger

Week 7 – Overcoming jealousy

Week 8 – Improving relationships

Series 2 – Wednesday 4th November2015 – Wednesday 9th December 2015

A HAPPY LIFE

Week 1 -Understanding the mind

Week 2 – Dissolving stress and difficulties

Week 3 – Developing true confidence

Week 4 – A meaningful life

Week 5 – Healing the mind

Week 6 – Letting go

All classes include 2 guided meditations, some advice based on Buddhist philosophy/pychology and a chance to discuss and ask questions. Our classes from September to December 2015 will be based on the book ‘How to solve our human problems’ by Geshe Kelsang Gyatso.

We also run an indepth study programme on a Monday evening for those who wish to deepen their understanding.

There’s no need to book, you can drop in any time. No need to wear special clothes or bring any equipment. Meditations are derived from the Buddhist tradition and are suitable for everybody, regardless of experience or beliefs.

Class details are subject to change, please check the website or sign up to our newsletter or Facebook updates to be notified of any changes.

Book a series online below (and get one class free) or just come along and pay on the day.


Booking Option