Drop in meditation classes
Day: Wednesdays 7.30-9pm
Venue: The Hub, Touchwood Shopping Centre, Solihull.
Cost: £5 (£3.50 unwaged)
Teacher: Kelsang Leksang
22 Jan – 12 Feb – Finding stillness within
26 Feb – 9 April – Don’t worry, be happy
30 April – 21 May – Medicine for the mind
Learn how to meditate. How to calm the mind and how to remain happy, focused and peaceful throughout the day.
Classes include guided meditations and advice on how to meditate and how to be mindful of positive thoughts through the day.
There’s no need to book, you can drop in any time. No need to wear special clothes or bring any equipment. Meditations are derived from the Buddhist tradition and are suitable for everybody, regardless of experience or beliefs.
Book a series online below (and get one class free) or just come along and pay on the day.
Proceeds cover venue hire costs, publicity and administrative costs. The teacher and assistant do not receive payment for running the class.