Drop in meditation and mindfulness classes
Day: Wednesdays 7.30-9pm
Venue: The Hub*, Touchwood Shopping Centre, Solihull. Click here to view this address on a map.
Cost: £6 (£4 unwaged)
Teacher: Gen Kelsang Leksang
‘The Hub’ is on the top floor of Touchwood Shopping Centre and can be accessed via lifts from Touchwood shopping Centre or from Touchwood car park. The class usually take place in the ‘Marston Suite’
Classes self-contained. Drop in any time. Everyone welcome.
Series 1 – Wednesday 2nd September 2015 – Wednesday 21st October 2015
“SAY GOODBYE TO STRESS AND UNHAPPINESS”
Week 1 – Find peace through meditation
Week 2 – Relax don’t worry
Week3 – Reducing Anxiety and Stress
Week 4 – Letting go of sadness
Week 5 – Dealing with criticism
Week 6 – Healing the mind of anger
Week 7 – Overcoming jealousy
Week 8 – Improving relationships
Series 2 – Wednesday 4th November2015 – Wednesday 9th December 2015
A HAPPY LIFE
Week 1 -Understanding the mind
Week 2 – Dissolving stress and difficulties
Week 3 – Developing true confidence
Week 4 – A meaningful life
Week 5 – Healing the mind
Week 6 – Letting go
All classes include 2 guided meditations, some advice based on Buddhist philosophy/pychology and a chance to discuss and ask questions. Our classes from September to December 2015 will be based on the book ‘How to solve our human problems’ by Geshe Kelsang Gyatso.
We also run an indepth study programme on a Monday evening for those who wish to deepen their understanding.
There’s no need to book, you can drop in any time. No need to wear special clothes or bring any equipment. Meditations are derived from the Buddhist tradition and are suitable for everybody, regardless of experience or beliefs.
Class details are subject to change, please check the website or sign up to our newsletter or Facebook updates to be notified of any changes.
Book a series online below (and get one class free) or just come along and pay on the day.