Drop in meditation and mindfulness classes
Day: Wednesdays 7.30-9pm
Venue: The Hub*, Touchwood Shopping Centre, Solihull.
Cost: £6 (£4 unwaged)
Teacher: Gen Kelsang Leksang
‘The Hub’ is on the top floor of Touchwood Shopping Centre and can be accessed via lifts from Touchwood shopping Centre or from Touchwood car park. The class usually take place in the ‘Marston Suite’
Wednesday 3rd September – Wednesday 8th October – ‘Living in the moment’
Wednesday 5th November –Wednesday 5th December – ‘Transforming difficulites’
Please note that there will be no class running in Solihull on Wednesday 12th November due to the FREE talk being held in Birmingham City Centre. We hope to see you at the talk instead
Learn how to meditate. How to calm the mind and how to remain happy, focused and peaceful throughout the day.
Each week we will be exploring the real causes of stress, unhappiness, anger and pain within our minds and learning how to find peace by developing a better understanding of how our mind works.
Each class will include guided meditations and practical advice for living a happy and positive life.
There’s no need to book, you can drop in any time. No need to wear special clothes or bring any equipment. Meditations are derived from the Buddhist tradition and are suitable for everybody, regardless of experience or beliefs.
Booking not essential but if you wish to book for a series in advance, you can do so online via the link below – and you can get one class free.
Proceeds cover venue hire costs, publicity and administrative costs. The teacher and assistant do not receive payment for running the class.