Drop in meditation and mindfulness classes
Day: Wednesdays 7.30-9pm
Venue: The Hub*, Touchwood Shopping Centre, Solihull. Click here to view this address on a map.
Cost: £6 (£4 unwaged)
Teacher: Gen Kelsang Leksang
‘The Hub’ is on the top floor of Touchwood Shopping Centre and can be accessed via lifts from Touchwood shopping Centre or from Touchwood car park. The class usually take place in the ‘Marston Suite’
Classes self-contained. Drop in any time. Everyone welcome.
Wednesday 3rd June – Wednesday 15 July – ‘Create the life you want’
Week 1 – Love – Find inner protection
Week 2 – Learn to Forgive
Week 3 – Free your mind from negativity
Week 4 – Peace is possible
Week 5 – Healing yourself and others
Week 6 – Unlock your limitless potential
Week 7 – Perfect Peace
All classes include 2 guided meditations, some advice based on Buddhist philosophy/pychology and a chance to discuss and ask questions. Our classes from January to July 2015 will be based on the book ‘Transform Your Life’ by Geshe Kelsang Gyatso.
We also run an indepth study programme on a Monday evening for those who wish to deepen their understanding.
There’s no need to book, you can drop in any time. No need to wear special clothes or bring any equipment. Meditations are derived from the Buddhist tradition and are suitable for everybody, regardless of experience or beliefs.
Book a series online below (and get one class free) or just come along and pay on the day.