Drop in meditation and mindfulness classes
Day: Wednesdays 7.30-9pm
Venue: The Hub*, Touchwood Shopping Centre, Solihull.
Cost: £6 (£4 unwaged)
Teacher: Gen Kelsang Leksang
‘The Hub’ is on the top floor of Touchwood Shopping Centre and can be accessed via lifts from Touchwood shopping Centre or from Touchwood car park. The class usually take place in the ‘Marston Suite’
Classes self-contained. Drop in any time. Everyone welcome.
Weds 29th October – Weds 4th December – ‘Transforming difficulites’
Wednesday 21st January – Wednesday 11th February – ‘How to Meditate’
A series of 4 classes is great for beginners but also those who wish to improve their meditation practice.
Wednesday 25th February – Wednesday 25th March – ‘Stress busters‘
Exploring how our problems don’t seem so big when we see them in the context of the bigger picture – and we can even start to recognise them as opportunities for growth and development’.
All classes include 2 guided meditations, some advice based on Buddhist philosophy/pychology and a chance to discuss and ask questions. Our classes from January to July 2015 will be based on the book ‘Transform Your Life’ by Geshe Kelsang Gyatso.
You don’t have to attend a whole series – drop in any time
We also run an indepth study programme on a Monday evening for those who wish to deepen their understanding.
There’s no need to book, you can drop in any time. No need to wear special clothes or bring any equipment. Meditations are derived from the Buddhist tradition and are suitable for everybody, regardless of experience or beliefs.
Book a series online below (and get one class free) or just come along and pay on the day.
Proceeds cover venue hire costs, publicity and administrative costs. The teacher and assistant do not receive payment for running the class.