OVERCOMING STRESS

AT WORK

with Scott Ellis

SATURDAY 6 MAY
10.30 – 1.30PM

On this day course we will explore how to use different methods and techniques to overcome stress. Stress is a part of the mind, so if we learn to deal with the mind, recognise the symptoms of stress building up, then we can remain calm in any situation. We can look at methods such as placing a block of wood at the heart. This is a very good meditation to do daily- it enables us to get those few moments of space in our mind before the situation gets out of hand and we become angry, allowing us to look realistically at the situation and respond in a calm, beneficial manner.

Patience is a big part of training the mind and also allows us a lot of time to think things through rather than thundering in like a storm. We may have a n unpleasant feeling in our mind, but this feeling cannot hurt us, only if we allow it to, just like a thunder storm cannot hurt the sky. Scott will help us gain more understanding of how to train in this, by explaining the methods from  the book, How to solve our Human Problems. We can learn to laugh at how our mind makes such an exageration of situations and so enable us to be more light about them, then we too can jump out of bed with joy, when not burdened with the heaviness of exageration!

Everybody is welcome

You can book online or just turn up on the day.

When you book online, your place is guaranteed and we’ll email you a confirmation letter – please print and bring this or show it to us on your phone when you arrive.

THE COST OF THE COURSE IS £14
THIS COURSE IS FREE TO MEMBERS AND BENEFACTORS


Overcoming stress at work