SOLIHULL CLASS – WEDNESDAY EVENINGS
7.30 – 9PM
with Gen Kelsang Leksang
£7 – MEMBERS AND BENEFACTORS FREE
The Hub, Touchwood, Solihull, B91 8GJ.
This venue is fully disabled accessible.
Drop in meditation and mindfulness classes for everyone. Suitable for beginners and people with experience.
ENJOY calming guided meditations and learn reliable methods to make your mind clear and positive and thereby transform your life.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
This series of classes
STOP WORRYING START LIVING
Jan 17, 24, 31
What would you life be like if you could choose not to follow painful and stressful thoughts?
Meditation gives us the tools to choose which thoughts we pay attention to and which thoughts we wish to let go of. The quality of our life is very much determined by the quality of our thoughts. By learning to meditate, we can develop a more relaxed, positive mind and when our mind is positive, our life will be positive.
This series of classes provides a practical explanation of simple meditation and positive thinking techniques. It will explore how we can use mindfulness in our daily lives to let go of worry and live more positive lives.
week 1 – Choose happiness
week 2 – Letting go of worry
week 3 – Dealing with difficutlies
Bookings is now closed for this series.
Next series of classes
4 HABITS OF HAPPY PEOPLE
Feb 7, 14, 21, 28
Booking is open for this series
Why not book in advance for discount
PLEASE AIM TO ARRIVE AT LEAST 10 MINUTES BEFORE THE START
The Hub is located above the shops in Touchwood and can be accessed via the lift in the carpark or via the lift/stairs at the the back of The Coffee Lounge which is located in the row of shops between John Lewis and Costa and remains open for access. Please see a map and photos of Touchwood below that you may find helpful. The Coffee Lounge is highlighted in yellow on the map.