SOLIHULL CLASS

WEDNESDAY EVENINGS
7.30 – 9PM
WITH GEN KELSANG LEKSANG
£7 – MEMBERS AND BENEFACTORS FREE

MARSTON SUITE, THE HUB, TOUCHWOOD, SOLIHULL, B91 3GJ (please see map and directions below)

Upcoming series

THE ART OF POSITIVE THINKING 
6, 13, 20, 27 September 4 October
Our ability to live a positive and enjoyable life depends 100% on how we think. Usually when we feel unhappy or irritated, we believe that it’s exclusively our situation or another person that needs to change. We are generally unaware of our thoughts and attitudes and how they are disturbing our peace of mind and preventing us from living a truly positive life. The reality is that it’s our attitude that determines the quality of our life. The actual method to increase our happiness and to solve our unhappiness problem, is to learn to change our attitude from negative to positive.

On this 5 week series of meditation classes we will explore how we can become more aware of our thoughts and grow our positive attitudes whilst recognising and letting go of our unhelpful attitudes.
The course will focus principally on attitudes we hold towards our self an others. We shall discover that by developing more realistic and balanced views of our self and others, we can really set ourselves free from painful and disturbing attitudes.
Week 1 – developing authentic self-confidence
Week 2 – developing awareness of the relationship between our thoughts and our experience
Week 3 – improving our relationships
Week 4 – forgiving ourself and others
Week 5 – developing our peaceful and caring heart

MEDITATION classes for everyone

ENJOY calming guided meditations and learn reliable methods to make your mind clear and positive and thereby transform your life.

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

The current classes are based on:

HOW TO TRANSFORM YOUR LIFE

‘Every living being has the same basic wish – to be happy and avoid suffering. Even newborn babies, animals and insects have this wish. It has been our main wish since beginningless time and it is with us all the time, even during our sleep. We spend our whole life working hard to fulfil this wish.

Since this world evolved, human beings have spent almost all their time and energy improving external conditions in their search for happiness and a solution to their problems. What has been the result? Instead of their wishes being fulfilled, human suffering and problems have continued to increase while the experience of happiness and peace is decreasing. This clearly shows that until now we have not found a correct method for reducing our problems and increasing happiness.

The actual correct method for doing this is changing our attitude from negative to positive. We must understand this through our own experience’.

Geshe Kelsang Gyatso
How to transform your life

All classes based on book ‘how to transform your life’. download this book for free via this link

https://howtotyl.com/

£7 No need to book – just turn up or you can book for 20% Discount.

PLEASE AIM TO ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS

Below is a map of Touchwood. The Hub is above the shops. It can be accessed via the lifts in the carpark, or via stairs or lift at the back of the Coffee Lounge  (highlighted in yellow on the map). The Coffee Lounge is in the row of shops that run between John Lewis and Costa Coffee (red section) It is next to H&M and opposite JD Sports. The Coffee Lounge Premises remain open for access. Once in the Hub the Marston Suite is easy to find. There will be a meditation A board.