SUNDAY MORNING  CLASS

11am – 12.15PM ~ with Resident Teacher Kelsang Lhasang

SUITABLE FOR BEGINNERS ~ £7 per class | Members and benefactors free

Venue: Kadampa Meditation Centre Birmingham, Unit 1 The Postbox, Commercial Street, Birmingham. B1 1RS

The Centre is Fully Disable Accessible.

This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life.  Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class.  Everyone is welcome, no previous experience is necessary.  Drop-in any week and pay £7, or book a course and get a discount 🙂

 

May Classes

May 12th, 19th

THE CONFIDENCE TO CHANGE

Although we all wish to improve ourselves, often we lack confidence in our ability to change, identify strongly with our limitations and become stuck in habitual ways of thinking that prevent us from realising our potential.  Within Buddha’s teachings we find deeply encouraging advice on how we can break our negative cycles by relating to our potential and developing the confidence to recognise and overcome what is obstructing us.

During these classes we will discover how to develop confidence in our ability to transform ourselves into a fearless, happy and confident person that is a source of benefit and inspiration to others as well as practical advice on how to make such positive change.

12th May:  Developing Real Confidence by Relating to Our Potential

19th May:    Why Change is Possible and Inevitable

 

June Classes

2nd, 9th, 16th, 23rd

LETTING GO OF THE PAST


LETTING GO OF THE PAST



This series of classes will explore how we can learn to come to accept our past and feel more confident and hopeful about our future by contemplating Buddha’s teaching on karma and purifying the mind.

We will discover special methods that will help us to change our views and directly remove the burden of negativity that we carry in our heart.

2nd June – Healing Anger & Resentment
9th June – Letting go of Blame and Guilt
16th June – Purifying our Past Karma
23rd June – Creating your best life

June/July Classes

June 30th, July 7th, 14th, 21st

BREAKING BAD HABITS

August Classes

18th, 25th