SUNDAY MORNING  CLASS – BIRMINGHAM CITY CENTRE

11am – 12.15PM

SUITABLE FOR BEGINNERS ~ £7 per class | Members and benefactors free

With Resident Teacher Gen Kelsang Leksang

Venue: Kadampa Meditation Centre Birmingham, Unit 1 The Postbox, Commercial Street, Birmingham. B1 1RS

The Centre is Fully Disable Accessible.

This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life.  Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class.  Everyone is welcome, no previous experience is necessary.  Drop-in any week and pay £7, or book a course and get a discount 🙂

Dec 16th

REDUCING ANXIETY AND SADNESS

DUE TO RETREAT DAYS IN JANUARY, THE CLASS BEGINS FROM THE 27TH JANUARY

February Classes

LETTING GO OF NEGATIVE THOUGHTS

March Classes

TAMING YOUR WILD ELEPHANT MIND

April Classes

HABITS OF HAPPY PEOPLE

Frequently asked questions