SUTTON COLDFIELD CLASS – THURSDAY EVENINGS

7.30 – 8:45pm ~ with Resident Teacher Kelsang Lhasang

SUITABLE FOR BEGINNERS ~ £7 per class | members and benefactors free

Venue: The Carpenter’s Arms Community Centre, 13A Boldmere Road, Sutton Coldfield, B73 5UY.

This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life.  Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class.  Everyone is welcome, no previous experience is necessary.  Drop-in any week and pay £7, or book a course and get a discount 🙂

September Classes

5th, 12th, 19th, 26th

DEALING WITH DIFFICULTIES


DEALING WITH DIFFICULTIES



When things are difficult for us, we often let them get us down and we fall into the mindset that bad things are continually ‘just happening’ to us. We are often overcome by our feelings which make our situation even worse and leave us emotionally drained.

In these classes learn how meditation and application of Buddhist principles for transforming adversity in daily life can enable us to use everything that happens as an opportunity to increase and strengthen our inner good qualities.  If we sincerely develop this view and see our life as a training ground for our mind, we rise above our conditions and become fearless, life long learners.

5th – Looking at our difficulties with wisdom

12th – All about Karma

19th – Adjusting our expectations

26th – Seizing our precious opportunity

 

Future Classes

 

October/November Classes

Oct 10th, 17th, 24th, 31st, Nov 7th

COMPASSIONATE LIVING

November/December Classes

Nov 14th, 21st, 28th, Dec 5th, 12th, 19th

TURN ANXIETY TO AUTHENTIC HAPPINESS