SUTTON COLDFIELD CLASS – THURSDAY EVENINGS
7.30 – 9pm
This Drop-in meditation class includes guided meditations and a practical talk about integrating positive insights into daily life. Suitable for beginners and people with experience. The centre is fully disabled accessible.
LEARNING TO LET GO
Thursdays June 7th, 14th, 21st, 28th
This course will explore how we can learn to let go of bad mental habits, come to accept our past and feel more confident and hopeful about our future. The teachings given will show how we can apply the ancient wisdom of Buddha’s teachings on the mind and start to transform our life from within.
Each session will consist of teachings and meditations as well as an opportunity to ask questions. Everyone is welcome, no previous experience necessary.
Week 1 – Letting go of the Past
This class will explore how we can let go of resentment and heal our relationship with the past.
Week 2 Letting go of Blame & Guilt
This class will learn how we can relate to the potential for purity that exists within each of us and overcome critical thoughts towards our self and others.
Week 3 breaking bad habits
This class will explore how we can let go of habits that do not serve us or others.
Week 4 – freedom from fear
Our negative emotions are inevitably bound up with a strong sense of self. This class will explore how we can learn to let go of the root of all our fears and come to discover real freedom from within.
PLEASE AIM TO ARRIVE AT LEAST 10 MINUTES BEFORE THE START