TUESDAY EVENING CLASS – BIRMINGHAM CITY CENTRE
7 – 8.15PM
This Drop-in meditation class includes guided meditations and a practical talk about integrating positive insights into daily life. Suitable for beginners and people with experience. The centre is fully disabled accessible.
LEARNING TO LET GO
Tuesdays June 5th, 12th, 19th, 26th
This course will explore how we can learn to let go of bad mental habits, come to accept our past and feel more confident and hopeful about our future. The teachings given will show how we can apply the ancient wisdom of Buddha’s teachings on the mind and start to transform our life from within.
Each session will consist of teachings and meditations as well as an opportunity to ask questions. Everyone is welcome, no previous experience necessary.
Week 1 – Letting go of the Past
This class will explore how we can let go of resentment and heal our relationship with the past.
Week 2 Letting go of Blame & Guilt
This class will learn how we can relate to the potential for purity that exists within each of us and overcome critical thoughts towards our self and others.
Week 3 breaking bad habits
This class will explore how we can let go of habits that do not serve us or others.
Week 4 – freedom from fear
Our negative emotions are inevitably bound up with a strong sense of self. This class will explore how we can learn to let go of the root of all our fears and come to discover real freedom from within.
1 THE POSTBOX, COMMERCIAL STREET, BIRMINGHAM B1 1RS
Drop in meditation and mindfulness classes for everyone. Suitable for beginners and people with experience. The centre is fully disabled accessible.
ENJOY calming guided meditations and learn reliable methods to make your mind clear and positive and thereby transform your life.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. Classes begin with a simple guided breathing meditation followed by a talk and a second guided meditation based on the topic.
From 6pm there will be food served. If you’ve busy at work or doing whatever, don’t worry about tea – we have it all sorted.
The current classes are based on:
HOW TO TRANSFORM YOUR LIFE
download this book for free via this link