TUESDAY EVENING  CLASS – BIRMINGHAM CITY CENTRE

7 – 8.15PM

with Gen Kelsang Leksang

£7 – MEMBERS AND BENEFACTORS FREE

 

This series of classes

STOP WORRYING START LIVING
Jan 9, 16, 23, 30

What would you life be like if you could choose not to follow painful and stressful thoughts?
Meditation gives us the tools to choose which thoughts we pay attention to and which thoughts we wish to let go of. The quality of our life is very much determined by the quality of our thoughts. By learning to meditate, we can develop a more relaxed, positive mind and when our mind is positive, our life will be positive.
This series of classes provides a practical explanation of simple meditation and positive thinking techniques. It will explore how we can use mindfulness in our daily lives to let go of worry and live more positive lives.
week 1 – Finding peace of mind
week 2 – Choose happiness
week 3 – Letting go of worry
week 4 – Dealing with difficutlies

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Booking has closed for this series

 

Next series of classes

4 HABITS OF HAPPY PEOPLE

Feb 6, 13, 20. 27

Booking is now open for this series
Why not book in advance for discount


(4 Weeks) 4 HABITS FOR HAPPY PEOPLE



Future series of classes

 

DEALING WITH DIFFICULTIES

March 6, 13, 20, 27

 

IMPROVING RELATIONSHIPS

April 10, 17, 24

 

1 THE POSTBOX, COMMERCIAL STREET, BIRMINGHAM B1 1RS

Drop in meditation and mindfulness classes for everyone. Suitable for beginners and people with experience.  The centre is fully disabled accessible.

ENJOY calming guided meditations and learn reliable methods to make your mind clear and positive and thereby transform your life.

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week.  Classes begin with a simple guided breathing meditation followed by a talk and a second guided meditation based on the topic.

From 6pm there will be food served.  If you’ve busy at work or doing whatever, don’t worry about tea – we have it all sorted.

The current classes are based on:

HOW TO TRANSFORM YOUR LIFE

download this book for free via this link