TUESDAY EVENING CLASS – BIRMINGHAM CITY CENTRE
7 – 8.15PM
with Gen Kelsang Leksang
£7 – MEMBERS AND BENEFACTORS FREE
1 THE POSTBOX, COMMERCIAL STREET, BIRMINGHAM B1 1RS
Drop in meditation and mindfulness classes for everyone. Suitable for beginners and people with experience.
ENJOY calming guided meditations and learn reliable methods to make your mind clear and positive and thereby transform your life.
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.
From 6pm there will be complimentary food. If you’ve busy at work or doing whatever, don’t worry about tea – we have it all sorted.
Surviving Christmas – 19th December
The current classes are based on:
HOW TO TRANSFORM YOUR LIFE
download this book for free via this link
STOP WORRYING START LIVING
Jan 9, 16, 23, 30
What would you life be like if you could choose not to follow painful and stressful thoughts?
Meditation gives us the tools to choose which thoughts we pay attention to and which thoughts we wish to let go of. The quality of our life is very much determined by the quality of our thoughts. By learning to meditate, we can develop a more relaxed, positive mind and when our mind is positive, our life will be positive.
This series of classes provides a practical explanation of simple meditation and positive thinking techniques. It will explore how we can use mindfulness in our daily lives to let go of worry and live more positive lives.
week 1 – Finding peace of mind
week 2 – Choose happiness
week 3 – Letting go of worry
week 4 – Dealing with difficutlies
Why not book in advance for discount
PLEASE AIM TO ARRIVE AT LEAST 10 MINUTES BEFORE THE START