WEDNESDAY MORNING CLASS – BIRMINGHAM CITY CENTRE
The Centre is Fully Disable Accessible.
This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life. Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class. Everyone is welcome, no previous experience is necessary. Drop-in any week and pay £7, or book a course and get a discount 🙂
TAMING YOUR WILD ELEPHANT MIND
March 6th, 13th, 20th, 27th
On this series of classes, explore how to develop peace of mind and protect our mind from disturbing thoughts, anxiety and pain. We will explore how we can gently and comfortably train ourselves to generate a more balanced and uplifting outlook on life and thereby find happiness from within.
6th Mar – dealing with pain and anxiety
13th Mar – reducing frustration and anger
20th Mar – developing confidence and purpose
27th Mar – dissolving difficulties
SECRETS OF HAPPY PEOPLE
April 3rd, 10th, 17th