WIND-DOWN WEDNESDAY

5.45 – 6:30PM – £5 | Members & Benefactors Free

SUITABLE FOR BEGINNERS

1 THE POSTBOX, COMMERCIAL STREET, BIRMINGHAM, B1 1RS

The Wind-down Wednesday class is perfect to unwind and let go of the stresses and strains of the day. It includes simple guided meditations and a talk to uplift and refresh your mind. They are suitable for everybody. No need to book. No need to wear any special clothing. Just turn up, as you are……..and enjoy.

PLEASE NOTE: NO CLASSES ON 24TH APRIL, 29TH MAY, 31ST JULY, 7TH AUGUST.