WIND-DOWN WEDNESDAY

5.45 – 6:30PM – £5 | Members & Benefactors Free

SUITABLE FOR BEGINNERS

1 THE POSTBOX, COMMERCIAL STREET, BIRMINGHAM, B1 1RS

The Wind-down Wednesday class is perfect to unwind and let go of the stresses and strains of the day. It includes simple guided meditations and a talk to uplift and refresh your mind. They are suitable for everybody. No need to book. No need to wear any special clothing. Just turn up, as you are……..and enjoy.