WIND-DOWN WEDNESDAY

with STEVE ALLEN

NEW CLASS – 5PM – 5.45PM – £5

1 THE POSTBOX, COMMERCIAL STREET, BIRMINGHAM, B1 1RS

Our Wind-down Wednesday classes are perfect to unwind and let go of the stresses and strains of the day. They include simple guided meditations that uplift and refresh your mind. They are suitable for everybody. No need to book. No need to wear any special clothing. Just turn up, as you are……..and enjoy.

Classes are relaxed and guided by a qualified Kadampa teacher. They are suitable for everyone, regardless of religious beliefs and experience.

Sessions generally begin with a simple, guided breathing meditation, to calm and relax the mind. This is followed by some simple advice on how to live a happier, more relaxed and positive life and a second guided meditation.

Everyone welcome