‘Be Kind to Yourself’

with Resident Teacher Gen Kelsang Leksang ~ recording available until Friday, 23rd October

be kind to yourself

We can be our own worst enemy. We all make mistakes and we often fall short of the expectations that we have of ourselves. When we do, we can very easily give ourselves a hard time.

On this half day course we will explore how we can gradually train ourselves out of this useless habit and learn to be truly kind to ourselves. We will learn reliable methods for building a stable self-confidence, that does not depend upon popularity, success, beauty or other worldly attainments.

The course will include tried and tested practical advice and guided meditations. There will also be an opportunity to ask questions after the class.

Suitable for beginners as well as those with experience.

Everybody welcome.

Class Fee: £9 (£5.40 concession*) free for Members, Member plus, FP plus and Benefactors

***To find out about the benefits of membership and the different options please click here.***

Recording

'Be Kind to Yourself' recording

To Connect to the Recording: Once you have purchased the recording via Paypal you will be redirected to a landing page that contains the recording. If this doesn’t happen or you have any other issues then please contact us via education@meditateinbirmingham.org.

*Concessions: to reflect our wish to make these meditation classes as accessible as possible during these difficult times, we are providing this reduced class fee for those who need it. In return, we ask that you consider carefully whether this applies to you, recognising that all income generated goes towards our continued ability to provide these classes and enable our Centre to function.

Kind Request: please be aware that these sessions are intended for people living within the West Midlands region. If you have a Kadampa Centre closer to you we ask you to please support them instead. In this way all our Centres will still be here to serve their communities when this difficult period comes to an end. Thank you.