Designed to decrease stress and improve effectiveness at work, the ‘Clear Mind at Work’ Meditation Programme is built according to the needs of your business. The programme is flexible and supports the demands of the working environment.  We base our programme on helping businesses to fulfil the 2017 Government Review of Staff Mental Health and Well-Being ‘Thriving at Work’.

With guidance and engagement meditation can greatly improve focus, bring a flexible and creative mind to problem solving and help people to become better listeners and communicators.

A Sample Programme Structure could cover the following topics:

  1. Tools for Success: Your Mind and Your Intention
  2. Embracing Change: The Wisdom of Flexibility
  3. Authentic Leadership: Be Grounded, Be Confident

Our clients have included BNP Paribas, Zurich Insurance, HMRC and The Legal Ombudsman in recent months.

Course feedback

The Legal Ombudsman; from July 2018:

“I really enjoyed it – it was very relaxing and they’d done their research to tailor it to us”

“I found it incredibly interesting and can see the benefits of the course”

“Just 5 mins of relaxation has made a difference to me”

“I felt the session was very good and gave me a little spark in the middle of the day”.


The fee depends upon the frequency, duration and number of attendees.  Please contact our Administrative Director; Ally for more details: admin@meditateinbirmingham.org or 0121 643 3335

We are happy to arrange school, college and university visits upon request. We can either host you at our contemporary temple or send qualified Buddhist teachers to visit your premises.  No group too small, we can accommodate from just a few people to up to 100 in our contemporary temple.  To arrange please contact our Education Programme Coordinator: education@meditateinbirmingham.org or 0121 643 3335

We are part of the Kadampa Buddhist Chaplaincy team and work with local hospitals and hospices to help provide pastoral and spiritual care for patients and staff.  Please contact us to request a visit: unwind@meditateinbirmingham.org or 0121 643 3335