IMPORTANT NOTICE: Following the advice published by the government on Monday we have decided to suspend all classes and events at the Centre and at our branches and move to providing classes online instead. Details of how to access these classes will shortly be made available – look out for details here on our website or sign up for our newsletter below to receive information via email.

COTTERIDGE DROP-IN CLASS – WEDNESDAY MORNINGS

10 – 11:15AM ~ with Resident Teacher Kelsang Lhasang

SUITABLE FOR BEGINNERS ~ £7.50 Per Class | Discount cards available at the class | Members & Benefactors Free

The Friends Meeting House, 23A Watford Rd, Cotteridge, Birmingham B30 1JB

This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life.  Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class.  Everyone is welcome, no previous experience is necessary.