Learn how to reduce craving and dissatisfaction and develop the ability to feel content and at peace in the present moment. Our modern lives of abundance and convenience can encourage us to feel that what we have in any one moment is never enough. This leads to feelings of dissatisfaction, discontentment and disappointment in ourselves and our life. In this course, discover how to identify and prevent the causes of craving and dissatisfaction. Learn how to become focused, satisfied and at peace no matter what your circumstances.