FROM ANXIETY TO PEACE Saturday 20th July - 10.30am - 1pm £13 for advance booking or £15 on the day. Free to members and benefactors. Suitable for beginners. Anxiety is an increasingly common problem in our busy, modern lives. Our mind seems to get stuck, ruminating over unwanted situations that may not ever happen. This [...]
SURFING LIFE'S PROBLEMS with resident teacher Kelsang Lhasang Saturday 10th August , 10.30 - 1pm £13 for advanced booking or £15 on the day. Free to members and benefactors Suitable or beginners When things are difficult for us, we often let them get us down and we fall into the mindset that bad things are [...]
BEGINNERS MEDITATION RETREAT With Resident Teachers Kelsang Lhasang Saturday 17th August, 10.30am - 3.30pm £20 for the day or £7 per session. Free to Benefactors Take time out of your busy life to enjoy a day of simple meditations to calm and uplift your mind. The day will consist of three guided meditation sessions. Session [...]
STRESS FREE LIVING With Resident Teacher Kelsang Lhasang Saturday 24th August, 10.30am - 1pm £13 advance booking or £15 on the day Suitable for beginners Stress is endemic in our busy hectic lives. We tend to think that the cause of our stress comes from other people or situations and therefore spend a lot of [...]
WORKING THROUGH LOSS AND GRIEF with Resident Teacher Kelsang Lhasang Saturday 31st August, 10.30am - 1pm £13 advance booking or £15 on the day Suitable for beginners The experience of loss is a universal one. Buddha taught that the end of meeting is parting and the end of birth is death, and while these truths [...]
PROFIT FROM POSITIVITY with Resident Teacher Kelsang Lhasang Saturday 7th September, 10.30am - 1pm £13 advance booking or £15 on the day Suitable for beginners The more familiar our mind is with positivity, the calmer and more peaceful it becomes. When our mind is peaceful, we are free from stress and mental discomfort, and we [...]
LEARN TO MEDITATE Saturday 14th September 10.30am - 1pm £13 advance booking or £15 on the day Suitable for beginners Everyone can learn how to meditate. With meditation, we can control our feelings, let go of stress and really start to relax. On this half day course, discover how meditation can help you to calm [...]
THAT THING CALLED LOVE Public Talk with special guest teacher Gen-la Kelsang Kunsang Fri 20th Sep I 7-8.30pm £10 or £30 including the day course Optional follow on day course with resident teacher Kelsang Lhasang Sat 21st Sep I 10-4pm £25 or £30 including the public talk Love can give rise to great happiness but [...]
