LETTING GO OF THE PAST A Public Talk With Special Guest Teacher Gen Kelsang Gomchen Thursday 23rd May, 7 - 8.30pm ~ £10 - free to Benefactors Suitable for Beginners & Everyone Welcome This is a lot of interest in this event, so Please Book in Advance We often have trouble [...]
BREAKING BAD HABITS with Resident Teacher Kelsang Lhasang Saturday 1st June, 10.30am - 1pm Suitable for beginners We all have habits that seem hard to break. Unfortunately, many of these habits also cause us to experience problems in our lives, make us unhappy and even harming our health. Despite knowing this, even though we try [...]
THE THREE ASPECTS OF LOVE with Resident Teacher Kelsang Lhasang Saturday 8th June, 10.30am - 1pm Suitable for beginners We all wish to be happy and to have good relationships with others; the best way to fulfil these wishes is to train in loving kindness. We have some experience of love already, but we may [...]
UNDERSTANDING DEATH AND ENJOYING LIFE with Resident Teacher Kelsang Lhasang Saturday 15th June, 10.30am to 1pm Suitable for beginners Death is an inevitable part of life. Everyone knows it, but often we ignore it and shy away from the fact. When people around us die, or we have a health scare, we are forced to [...]
REDUCING OVERTHINKING AND WORRY with Resident Teacher Kelsang Lhasang Saturday 22nd June, 10.30am - 1pm Suitable for beginners At any one time in our life there is always going to be something that is not quite right, a difficulty that causes us worry and stops us being truly at ease. Being 'up in our head' [...]
THE PEACE OF ACCEPTANCE Saturday 29th June, 10.30am to 1pm Suitable for beginners Much of our stress and frustration in life arises because we are holding tightly to the view that things should be other than the way they are. Patient acceptance is a mind that is able to let go of this view and [...]
LETTING GO OF MENTAL BUSYNESS Saturday 6th July - 10.30am - 1pm Suitable for beginners We are living in an age of distraction, where everyone is accustomed to constant stimulation and mental busyness. It is very rare to enjoy even a moment of inner stillness as generally our thoughts are in control of us, rather [...]
THE POWER TO BE HAPPY with Guest Teacher Kadam Lucy James Thursday 11th July 7-8:30pm Suitable for beginners £10 Please book in advance Buddhist meditation is widely known for its ability to help people remove their inner causes of suffering. It is also about becoming happier and happier — discovering the deep peace, joy, and [...]
DEVELOPING SELF-ESTEEM Saturday 13th July - 10.30am - 1pm £13 advance booking or £15 on the day Suitable for beginners We all want to feel good about ourselves. Suffering from a lack of self-esteem can adversely affect our daily life and relationships. Buddha teaches that self-esteem is something that we either have or we don’t. [...]
FROM ANXIETY TO PEACE Saturday 20th July - 10.30am - 1pm £13 for advance booking or £15 on the day. Free to members and benefactors. Suitable for beginners. Anxiety is an increasingly common problem in our busy, modern lives. Meditation is an effective way to deal with anxious & negative feelings; by learning to control [...]
