• BEGINNERS MEDITATION RETREAT
    August 17, 2019
    10:30 am - 3:30 pm

BEGINNERS MEDITATION RETREAT

With Resident Teachers Kelsang Lhasang

Saturday 17th August, 10.30am – 3.30pm

£20 for the day or £7 per session. Free to Benefactors

Take time out of your busy life to enjoy a day of simple meditations to calm and uplift your mind. The day will consist of three guided meditation sessions.

Session One – 10.30-11.30am: Relax and Let Go

A simple meditation that can be used at home, work or even while relaxing in the park to help you let go of the stress and strains of daily life.

Session Two – 12-1pm: The Healing Power of Meditation

A powerful meditation that helps us to let go of stress and other painful states of mind and thereby enable us to enjoy peace of mind. By getting a taste of the healing power of meditation we can come to understand that true happiness is within our grasp and achieving it is actually simpler that we think.

Session Three – 2.30-3.30pm: Developing Your Kind Heart

A kind heart is a special mental attitude that cherishes other people at least as much as we cherish ourselves. In this final session, grow your kind heart, develop greater peace of mind and happiness, and to improve your relationships with others.

You are welcome to attend the whole day or just a session. In each session there will be an explanation of how to practice these meditations and how to integrate them into your daily life.

In between session you are welcome to relax and enjoy the peace of the centre, enjoy delicious refreshments or pop out for a walk along the canal.

Kelsang Lhasang was appointed by Venerable Geshe Kelsang Gyatso Rinpoche as the Resident Teacher of KMC Birmingham.  She is a dedicated disciple, and has been studying  and practising  meditation and Modern Kadampa Buddhism for over ten years.  She has taught both in the UK and Australia.  She has successfully completed the six month Intensive Resident Teacher Training Course at Manjushri KMC.  She is well known for her sincere good heart, working to enable people to solve their daily problems.

You do not need a paypal account to book. All cards accepted.

After you complete your registration details, select ‘Method of Payment Paypal’ by clicking the box, then click ‘Proceed to Finalise Registration’ on the bottom right (as pictured below)

You will then be directed to PayPal to process your payment, where you can choose to “Pay with Debit or Credit Card” – see the picture below


Venue:  

Venue Phone: 0121 643 3335

Venue Website:

Address:
Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS

Description:

Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station

Parking is available on neighbouring streets, also at a number of local car parks