- LETTING GO OF SELF-CRITICISM AND GUILT
March 16, 2019
10:00 am - 4:00 pm
LETTING GO OF SELF-CRITICISM AND GUILT
A Special Day Course with Resident Teacher Kelsang Lhasang
Saturday 16th March – 10am – 4pm
Session One: 10 – 11:15am
Break: 11:15 – 12pm
Session Two: 12 – 1:15pm
Lunch: 1:15 – 2:45pm
Session Three: 2:45 – 4pm
We can be our own harshest judge. We can easily develop very high expectations or ourselves and then beat ourselves up when we don’t reach them. Self-criticism and guilt don’t help us to become a better or more effective person, in fact, they tend to cripple us, hold us back and keep us stuck in unhelpful habits. Furthermore, they destroy our inner peace and self-confidence and can even lead to depression and other self-destructive habits.
On this course we will explore how we can develop more realistic expectations of ourselves, whilst still working to improve ourselves. We will learn simple and reliable methods for letting go of self-criticism and guilt and how we can instead encourage ourselves to steadily grow and improve.
Everybody is welcome to attend this course which will include guided meditations and lots of practical advice for positive and happy living.
It is recommended that you attend the whole day. But, we understand if you are not able to commit to this, so you can attend by the session. One session is £9, which can be paid on the day.
Kelsang Lhasang was appointed by Venerable Geshe Kelsang Gyatso Rinpoche as the Resident Teacher of KMC Birmingham. She is a dedicated disciple, and has been studying and practising meditation and Modern Kadampa Buddhism for over ten years. She has taught both in the UK and Australia. She has successfully completed the Intensive Resident Teacher Training Course at Manjushri KMC. She is well known for her sincere good heart, working to enable people to solve their daily problems.
Cost £25 – Free to Benefactors
£9 per individual session
You don’t need a Paypal Account to book. All cards accepted
After you complete your registration details, select ‘Method of Payment Paypal’ by clicking the box, then click ‘Proceed to Finalise Registration’ on the bottom right (as pictured below)
Venue Phone: 0121 643 3335
Venue Website: www.meditateinbirmingham.orgAddress:
Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station
Parking is available on neighbouring streets, also at a number of local car parks