March 16, 2019
    10:00 am - 4:00 pm


A Special Day Course with Resident Teacher Kelsang Lhasang

Saturday 16th March – 10am – 4pm


Session One: 10 – 11:15am

Break: 11:15 – 12pm

Session Two: 12 – 1:15pm

Lunch: 1:15 – 2:45pm

Session Three: 2:45 – 4pm

We can be our own harshest judge. We can easily develop very high expectations or ourselves and then beat ourselves up when we don’t reach them. Self-criticism and guilt don’t help us to become a better or more effective person, in fact, they tend to cripple us, hold us back and keep us stuck in unhelpful habits. Furthermore, they destroy our inner peace and self-confidence and can even lead to depression and other self-destructive habits.

On this course we will explore how we can develop more realistic expectations of ourselves, whilst still working to improve ourselves. We will learn simple and reliable methods for letting go of self-criticism and guilt and how we can instead encourage ourselves to steadily grow and improve.

Everybody is welcome to attend this course which will include guided meditations and lots of practical advice for positive and happy living.

It is recommended that you attend the whole day.  But, we understand if you are not able to commit to this, so you can attend by the session.  One session is £9, which can be paid on the day.

Kelsang Lhasang was appointed by Venerable Geshe Kelsang Gyatso Rinpoche as the Resident Teacher of KMC Birmingham.  She is a dedicated disciple, and has been studying  and practising  meditation and Modern Kadampa Buddhism for over ten years.  She has taught both in the UK and Australia.  She has successfully completed the Intensive Resident Teacher Training Course at Manjushri KMC.  She is well known for her sincere good heart, working to enable people to solve their daily problems.

Cost £25 – Free to Benefactors

£9 per individual session

You don’t need a Paypal Account to book. All cards accepted

After you complete your registration details, select ‘Method of Payment Paypal’ by clicking the box, then click ‘Proceed to Finalise Registration’ on the bottom right (as pictured below)

You will then be directed to PayPal to process your payment, where you can choose to “Pay with Debit or Credit Card” – see the picture below


Venue Phone: 0121 643 3335

Venue Website:

Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS


Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station

Parking is available on neighbouring streets, also at a number of local car parks