July 6, 2019
    10:30 am - 1:00 pm


Saturday 6th July – 10.30am – 1pm

Suitable for beginners

We are living in an age of distraction, where everyone is accustomed to constant stimulation and mental busyness. It is very rare to enjoy even a moment of inner stillness as generally our thoughts are in control of us, rather than the other way round.
In this half-day course, be guided in simple yet profound meditations that begin to open up a whole inner world, allowing you to gain deep insight and understanding of your mental state. Learn how to take time out within the silence and the clarity of your own mind abiding in the tranquillity and transformative quality of it’s pure nature. In this way you can let go of mental busyness and become the calm, contented person that you wish to be.
Suitable for beginners and everyone welcome.  The half day course consists of two one hour sessions (10:30-11:30am & 12-1pm) which include guided meditations and a talk on the topic.  There is a half hour break in the middle for refreshments.  You are welcome to arrive from for pre-course refreshments and to stay after the course also to relax in the centre.
£13 advanced booking or £15 on the day. Free to members and benefactors

You don’t need a Paypal account to book. All cards acceptedAfter you complete your registration details, select ‘Method of Payment Paypal’ by clicking the box, then click ‘Proceed to Finalise Registration’ on the bottom right (as pictured below)

You will then be directed to PayPal to process your payment, where you can choose to “Pay with Debit or Credit Card” – see the picture below


Venue Phone: 0121 643 3335

Venue Website:

Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS


Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station

Parking is available on neighbouring streets, also at a number of local car parks