- REDUCING OVERTHINKING AND WORRY
June 22, 2019
10:30 am - 1:00 pm
REDUCING OVERTHINKING AND WORRY
with Resident Teacher Kelsang Lhasang
Saturday 22nd June, 10.30am – 1pm
Suitable for beginners
At any one time in our life there is always going to be something that is not quite right, a difficulty that causes us worry and stops us being truly at ease. Being ‘up in our head’ over analysing these situations rarely leads to beneficial solutions and can often lead to further doubt and confusion.
Meditation is a way of connecting to a deeper place in our mind, one of inner stillness free from the turbulence of incessant and disturbing thoughts. From this heart centred experience of inner peace we can find inspiration and wisdom that can be our inner guide to navigate through life’s challenges. In this half day course discover meditations and methods of problem solving to replace the unhelpful mental habits of worry, anxiety and avoidance.
Suitable for beginners and everyone welcome. The half day course consists of two one hour sessions (10:30-11:30am & 12-1pm) which include guided meditations and a talk on the topic. There is a half hour break in the middle for refreshments. You are welcome to arrive from 9:45am for pre-course refreshments and to stay after the course also to relax in the centre.
Kelsang Lhasang was appointed by Venerable Geshe Kelsang Gyatso Rinpoche as the Resident Teacher of KMC Birmingham. She is a dedicated disciple, and has been studying and practising meditation and Modern Kadampa Buddhism for over ten years. She has taught both in the UK and Australia. She has successfully completed the six month Intensive Resident Teacher Training Course at Manjushri KMC. She is well known for her sincere good heart, working to enable people to solve their daily problems.
£13 advance booking or £15 on the day. Free to members and benefactors
You don’t need a paypal account to book. All cards accepted.
After you complete your registration details, select ‘Method of Payment Paypal’ by clicking the box, then click ‘Proceed to Finalise Registration’ on the bottom right (as pictured below)
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Venue Phone: 0121 643 3335
Venue Website: www.meditateinbirmingham.orgAddress:
Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station
Parking is available on neighbouring streets, also at a number of local car parks