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  • REDUCING OVERTHINKING AND WORRY
    January 25, 2020
    10:00 am - 1:00 pm

REDUCING OVERTHINKING AND WORRY

Saturday 25th January 10am – 1pm

£15 advance booking or £17 on the day

Our minds can be so busy. Darting from one thing to the next. If we check, we will find that generally
our thoughts are in control of us, rather than the other way round. We are not choosing what we
think, and we believe, pretty much, every thought that arises in our mind. By training in meditation,
we can create an inner space and clarity that enables us to watch our thoughts and choose not to
pay attention to thoughts that lead us nowhere. We then have the freedom to cultivate thoughts
that lead us in a positive direction and give rise to peace and happiness, instead of stress and worry.

Venue:  

Venue Phone: 0121 643 3335

Venue Website:

Address:
Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS

Description:

Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station

Parking is available on neighbouring streets, also at a number of local car parks