• TURN ANXIETY INTO AUTHENTIC HAPPINESS
    November 12, 2019
    7:00 pm - 8:30 pm

TURN ANXIETY INTO AUTHENTIC HAPPINESS

Public Talk with special guest teacher Kadam Bridget Heyes

Fee: £10 please – places still available – no need to book just turn up this evening

Tuesday 12th November  7–8.30pm

Suitable for everyone (no previous meditation experience necessary)

In these times of uncertainty, anxiety and worry are a common experience for many people. These states of mind rob us of our mental peace and prevent us from living our life to the full.

In this inspiring public talk, Kadam Bridget will explain simple and reliable methods to reduce anxiety using meditation and mindfulness techniques derived from ancient Buddhist wisdom. These techniques when put into practice can help us to overcome anxiety and find a more relaxed, peaceful and positive life.

                                                                                                                                                                         

The Teacher

Kadam Bridget Heyes is the National Spiritual Director of the New Kadampa Tradition in the UK. She is appreciated for her powerful teachings, compassionate heart. Kadam Bridget has a deep understanding of Buddha’s teachings and how to integrate them into daily life.

 

 

 

 

You do not need a paypal account to book. All cards accepted.

 

Venue:  

Venue Phone: 0121 643 3335

Venue Website:

Address:
Unit 1 The Postbox, Commercial Street, Birmingham, B1 1RS

Description:

Commercial street is adjacent to The Mailbox and The Cube. Just 10 minutes walk from New Street station

Parking is available on neighbouring streets, also at a number of local car parks