Our Drop-In weekly meditation classes are a great way to learn to meditate. The classes have a theme for the week covering topics such as stress, anxiety, worry, love, compassion and wisdom amongst many others. We run classes in Birmingham City Centre, Solihull, Sutton Coldfield and Wolverhampton. Click on a class below to go the page for more details.
Mondays – Thursdays Lunchtime – 1-1:30pm
Tuesday Evening – 7-8:15pm
Wednesday Morning – 11am-12:15pm
Wind-Down Wednesday – 5:45-6:30pm
Saturday Half Day Courses – 10:30am-1pm
Sunday Morning – 11am-12:15pm
In-Depth Study Mondays – 7-9pm (please enquire for details)
Family Class – Monthly on Saturday – 3-4pm
The Drama Studio, Poplar Block, Tudor Grange School, Dingle Lane, Solihull B91 3PD
The Carpenters Arms Community Centre, 13a Boldmere Road, Boldmere. B73 5UY.
Bantock House, Finchfield Rd, Wolverhampton WV3 9LQ
Prices depend upon the duration of the class.
MEMBERSHIP AND BENEFACTOR OPTIONS
Book online for a course discount for City Centre: Tue Eve, Wed Morn & Sun Morn, Solihull & Sutton Coldfield.
These Drop-in classes include guided meditations and a practical talk about integrating positive insights into daily life. Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class. Everyone is welcome, no previous experience is necessary. About Our Classes.
It’s helpful if you can aim to arrive 5 or 10 minutes before the class.