happiness hour

unwind your mind

discover your inner peace and happiness through guided meditations and practical advice

class info

when do they run?

thursdays 6-7pm
November 10 - december 15

how long for?

1 hour

how much?

£6 per person
free for members - just drop in

what do you get?

2 simple guided meditations
with advice on how to meditate and keep a peaceful mind in daily life

why this class?

experience ways to relax your mind
and cultivate a feeling of inner peace

Tired of doom and gloom ? Connect with your inner potential for happiness – inner peace at this uplifting meditation class.

Taught by Kadampa teacher Jonathan Morcom

Everybody welcome

no need to book

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