Sunday 19 January 10am – 4.30pm

Heart Jewel is a chanted meditation that includes the guru yoga of Je Tsongkhapa combined with the condensed sadhana of Dorje Shugden.  It is the essence practice of Kadampa Buddhists.  A Kadampa is someone who takes as their main practice the Lamrim meditations, the stages of the path to enlightenment.  In this day retreat, we will learn how to use this practice to connect us with our Spiritual Guide and deepen our understanding of the Lamrim meditations.


Introduction: 10-11am

Session 1: 11.30 – 12.45pm
Session 2: 1.30 – 2.45pm

Session 3: 3.15 – 4.30pm

Cost: £25 whole day, £9 per session and free to benefactors