tuesday evening drop in class

develop a meditation practice

everybody welcome

solve your daily problems with meditation

How_to_Understand_the_Mind_Website

‘How to understand the Mind’

Tuesday evening drop-in meditation class

Taught by Resident Teacher and Kadampa Buddhist nun Gen Kelsang Leksang.

About the Course

‘We often say “My mind, my mind” but if someone asks us “What is your mind?” we would be hard pushed to answer.

As happiness and suffering are states of mind, if we are to find the happiness we seek an understanding of our mind is essential. Through learning how our mind works, we can begin to bring our mind under control, and in this way improve the quality of our life, both now and in the future.

Everybody welcome to drop in or attend the whole course. This course is suitable for beginners as well as experienced meditators. The class will include 2 guided meditations and a teaching.

Current Series: ‘ Change your mind, change your life’
(4 weeks)
    • Tuesday 7th September – Working with feelings
    • Tuesday 14th September – Change your mind, change your life
    • ONLINE ONLY – Tuesday 21st September – The power of intention
    • ONLINE ONLY – Tuesday 28th September – Beneficial attention
Next Series: ‘ The Meditation Tool-kit’
(3 weeks, online only)
  • ONLINE ONLYTuesday 5th October – Choose happiness
  • ONLINE ONLYTuesday 12th October – Mindfulness in meditation
  • ONLINE ONLYTuesday 19th October – Developing a clear and focused mind

You can book for the entire series at a discounted rate (available before course start date) or for individual dates as and when you are able to attend.

At present, only Online options are available. This allows you to access to:

  • the live streamed event (Tuesdays 7-8.15pm)
  • A recording of the live-streamed session available for 7 days following the class.

Booking is required before the live stream event, even if you only wish to access the recording. You can book for the entire series at a discounted rate (available before course start date and for up to 7 days from date of first class) or for individual dates as and when you are able to attend.

Are we your nearest centre? We are encouraging people to support their local centre in order to help all centres to survive during this pandemic. Our classes are open to those who would normally be able to attend our classes and events in person, including those living in the Birmingham, Sutton Coldfield, Solihull and Wolverhampton areas. If you do not live in this area please find your local centre by clicking here…..

booking options:

Clear

individual class bookings

Tuesday 21st September 7 – 8.15pm
‘The power of intention’

please kindly note that this class is only available online

Clear
Tuesday 28th September 7 – 8.15pm
Beneficial attention

please kindly note that this class is only available online

Clear
Tuesday 5th October 7 – 8.15pm
Choose Happiness

Please kindly note that this class is only available online.

Clear
Tuesday 12th October 7 – 8.15pm
‘Mindfulness in meditation’

Please kindly note that this class is only available online

Clear
Tuesday 19th October 7 – 8.15pm
‘Developing a clear and focused mind’

Please kindly note that this class is only available online

Clear
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