in-depth drop-in classes

deepen your meditation experience

class info

when do they run?

every wednesday at 7pm

how long for?

1 hour and 30 mins

how much?

£7.50 per session
free for members

these classes are available as:

current series

The_Buddhist_Path_To_Happiness

‘The Buddhist Path to Happiness’

These classes will provide you with a comprehensive guide to how to develop and maintain a daily meditation practice. The class will include 2 guided meditations and a teaching. The classes will follow the book ‘The New Meditation Handbook’ by accomplished meditation master and founder of Kadampa Meditation Centre Birmingham – Venerable Geshe Kelsang Gyatso.

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.

January: ‘Developing your daily meditation practice’

This 4 week series will provide an overall toolkit of how to develop and sustain a meditation practice. An explanation will be given of how to use meditation as a tool to transform the way we think, so as to free ourselves from the internal causes of suffering.

February-June

We will be exploring the 21 stages of the path meditations or ‘Lamrim’. The ‘Lamrim’ meditations function to gradually transform our mind into the mind of Enlightenment. Each meditation can be used as an opponent to various painful states of mind so by building up familiarity with these meditations enables us to profoundly heal our minds.

booking options:

This product is currently out of stock and unavailable.

individual class bookings

‘Sustaining Your Practice’: Wednesday 20th January
Clear
‘How to Enjoy Meditation’: Wednesday 27th January
Clear
‘Meditating Effectively’: Wednesday 3rd February
Clear
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