We can all have trouble letting go of the memory of painful events in our past and this can affect the way we respond to our present life & relationships. Whether it’s simply an argument with a friend or family member, or some other painful life event, we can find it hard to fully let go. We blame situations, ourselves or others and can remain stuck in a state of frustration, anger and hurt, which can prevent us fully enjoying our life.
In this half day course discover wisdom understandings that we can contemplate and meditate on to enable us to discover the real source of pain and difficulty within our minds. We will learn how to finally release it completely, leaving us with a deep feeling of relief and joy. In this way we can learn to let go of the past and move forward to the peaceful, joyful and fulfilling future we all want.