‘Letting Go of Overthinking and Worry’

with Resident Teacher Gen Kelsang Leksang ~ recording available until Saturday, 17th October

letting go of overthinking and worry

It is very common at the moment to experience anxiety or to simply feel overwhelmed by the stress and demands of everyday life. During this course, Gen Kelsang Leksang will explain and guide us through some simple meditations that will calm the mind and pacify our mental busyness. We will also explore some special ways of thinking, taught by Buddha, that anybody can incorporate into their daily life. These techniques help us to develop and maintain a clear, calm and positive mind, whatever the circumstances so that we can deal with life’s challenges far more effectively.

This course is suitable for everyone, including beginners. The course will include guided meditations and practical advice for a happy life.

Course Fee: £9 (£5.40 concession*) free for Members, Member plus, FP plus and Benefactors

***To find out about the benefits of membership and the different options please click here.***

Recording

'Letting Go of Overthinking and Worry' recording

To Access the Recording: Once you have purchased the recording via Paypal you will be redirected to a landing page where you can view the recording. If this does not happen or you have any other issues then please contact us via education@meditateinbirmingham.org.

*Concessions: to reflect our wish to make these meditation classes as accessible as possible during these difficult times, we are providing this reduced class fee for those who need it. In return, we ask that you consider carefully whether this applies to you, recognising that all income generated goes towards our continued ability to provide these classes and enable our Centre to function.

Kind Request: please be aware that these sessions are intended for people living within the West Midlands region. If you have a Kadampa Centre closer to you we ask you to please support them instead. In this way all our Centres will still be here to serve their communities when this difficult period comes to an end. Thank you.