It is very common at the moment to experience anxiety or to simply feel overwhelmed by the stress and demands of everyday life. During this course, Gen Kelsang Leksang will explain and guide us through some simple meditations that will calm the mind and pacify our mental busyness. We will also explore some special ways of thinking, taught by Buddha, that anybody can incorporate into their daily life. These techniques help us to develop and maintain a clear, calm and positive mind, whatever the circumstances so that we can deal with life’s challenges far more effectively.
This course is suitable for everyone, including beginners. The course will include guided meditations and practical advice for a happy life.