We know when we love others we feel warm, well-disposed and close to them and we have a happy feeling. Sometimes though we can feel that our love leads to pain and suffering, as if the sorrow is part of loving others.
On this meditation course learn from Buddha’s teachings how we can distinguish between love and the deluded (pain-causing) mind of attachment. By developing our wisdom in this way, we can learn to increase our love for others and reduce and eradicate the deluded mind of attachment. Through gradual training in these methods, all our relationships become based on pure love which leads to only happiness.