lunchtime
meditation classes

take a breather from the day

take a breather from the day with our 25 minute meditation classes, designed to focus and reflect on buddhist wisdom, helping lead you to developing an increasingly peaceful, loving heart and a wisdom-based, compassionate way of being

class info

when do they run?

mondays to thursdays
from 12:45pm

how long for?

25 minutes

how much?

£3 per session & £10 for a weekly ticket which includes the weekly drop-in class
free for members

what do you get?

a 25-minute breather to focus and reflect on buddhist wisdom
based on the weekly theme of our sunday morning class​
includes a 10 minute relaxation meditation followed by a 10 minute wisdom meditation

why this class?

take time out of your daily routine to mix your mind with wisdom​
leading you to develop an increasingly peaceful, loving heart​
and a wisdom-based, compassionate way of being​

these classes are available as:

Monday 6th December – Thursday 9th December

please kindly note that these classes are currently only available online

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kadampa meditation centre birmingham
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