lunchtime
meditation classes

take a breather from the day

take a breather from the day with our 25 minute meditation classes, designed to focus and reflect on buddhist wisdom, helping lead you to developing an increasingly peaceful, loving heart and a wisdom-based, compassionate way of being

class info

when do they run?

tuesdays to fridays
12:45 - 1pm
oct 25 - dec 16

how long for?

15 minutes

how much?

free for everyone

what do you get?

a 15-minute breather to focus and reflect on buddhist wisdom
learn some pratical wisdom to take back into your day
guided by a qualified meditation teacher

why this class?

take time out of your daily routine to mix your mind with wisdom​
develop a clear, calm and happy mind
classes run in birmingham city centre - next to the mailbox - bring your lunch and stay for a cuppa after the class if you wish
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