Meditation classes – in Birmingham, Solihull, Stirchley, Sutton Coldfield, Wolverhampton and online
Learn how to calm and transform your mind with meditation and positive thinking techniques.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
Our courses include the following:
- How to calm and uplift your mind
- Become familiar with peaceful and positive outlooks on life.
- Guided meditations
- How to carry your meditation experience into the day by training in mindfulness
Drop in week by week or book a series and receive a discount.
Our classes are taught by experienced Kadampa teachers, all of whom have been engaging in an ongoing qualified study programme for a number of years – under the expert guidance of qualified Buddhist meditation master, Venerable Geshe Kelsang Gyatso Rinpoche.
Each class includes guided meditations and simple, tried and tested techniques for reducing the causes of stress, low mood and frustration.
Everybody welcome.
Choose from one of the classes below.
About the course
Did you know you can train your mind to become stronger? Would you like to learn how to stay strong when things go wrong?
We are all stronger than we think
Within each of us our minds lies a deep capacity for inner strength and peace — we just need the tools to access and develop it.
Be kind to your mind.
By learning how to train your mind, you can all learn how to make good use of difficult circumstances, so that rather than defeating you, you feel empowered and encouraged to get stronger.
Join our class and discover how ancient wisdom and practical meditation techniques can help you:
On this course you will learn how to:
- Find calm amidst the chaos
- Develop resilience in the face of uncertainty
- Cultivate a positive, balanced mind
- Transform difficulties into opportunities for growth
Our classes are open to everyone — whether you’re completely new to meditation or looking to deepen your practice.
- 4 WEEK COURSE £24 – starting after Easter
- Week 1 – From chaos to calm – dealing with anger
- Week 2 – Dealing with uncertainty – letting go of anxiety
- Week 3 – Letting go of self-defeating thoughts
- Week 4 – Letting go of the past
Great for beginners as well as those with experience.
The teachers
The classes are all taught by qualified Kadampa teachers with many years of experience of training under the guidance of the acomplished meditation master Venerable Geshe Kelsang Gyatso.
The Birmingham City Centre, Solihull and Sutton Coldfield classes are taught by Resident Teacher Gen Kelsang Leksang. A Buddhist nun and teacher with over 20 years experience of teaching.
The Wolverhampton class is taught by Buddhist nun Kelsang Deden.
The Stirchley class is taught by Kadampa teachers Betsy and Nick Hero.
When is it?
see individual venue for details
Where is it?
Birmingham City Centre, Solihull, Stirchley, Sutton Coldfield, Wolverhampton and online
What does it cost?
- Whole course: £24
- Single classes: £8.50
- Or why not try membership which includes multiple weekly classes and weekend workshops for only £35/month and gives you unlimited access to our weekly City Centre classes.
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FREE FOR ALL MEMBERS. Membership also provides access to additional online classes. Click here for information membership information