Mindfulness and Concentration Day Retreat

with Resident Teacher Kelsang Lhasang ~ recording available till Saturday, 4th July

mindfulness and concentration

Concentration is essential for a happy life. Without the ability to focus our mind on peaceful, positive states of mind, we remain vulnerable to feel discontented, frustrated or anxious. Through training in meditation, we generate a positive mind on the one hand and improve our ability to concentrate on the other. This is how our everyday life becomes peaceful, focused and productive.

In this retreat, Kelsang Lhasang will explain special methods to improve our ability to concentrate both in meditation and in daily life. She will place particular emphasis on how to meditate skillfully to gradually and steadily improve both our mindfulness and concentration. This retreat is essential for anyone who wants to improve their meditation practice, increase their focus … and their happiness!

Course Fee: £15 (£9 concession*), free for members plus and and benefactors

To find out about the benefits of membership and the different options please click here.

Retreat format: four sessions each lasting 45 minutes

Recording

Mindfulness and Concentration Day Retreat recording

To Access the Recording: Once you have purchased the recording you will be directed to a page containing the recording. If this does not happen please contact us via education@meditateinbirmingham.org and we can send the link to you.

*Concessions: to reflect our wish to make these meditation classes as accessible as possible during these difficult times, we are providing this reduced class fee for those who need it. In return, we ask that you consider carefully whether this applies to you, recognising that all income generated goes towards our continued ability to provide these classes and enable our Centre to function.

Kind Request: please be aware that these sessions are intended for people living within the West Midlands region. If you have a Kadampa Centre closer to you we ask you to please support them instead. In this way all our Centres will still be here to serve their communities when this difficult period comes to an end. Thank you.